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The Difficulty of Balancing Work and Family Life

https://www.stafftraining.co.za/blog/the-difficulty-of-balancing-work-and-family-life

Work Life Balance
Work Life Balance
According to the 2013 Gender Statistics South Africa ranks fourth among 87 countries in terms of gender equality.

"South Africa's high ranking reflects the country's strong legal framework in respect of gender equality and woman's rights."

This is all great, but South Africa is part of a changing world economy. Forty years ago most women stayed at home, looking after the children and taking care of home affairs, while their husbands worked away from home.

Roles of who was responsible for what were clearly defined. The expectation of these roles was cemented in society and there was little confusion or stress regarding the matter. 20 years ago women tried to earn money, working from home and still keeping the balance, but a global changing economy has forced women to join their husbands and partners in working away from home.

But what effect does this all have?

1. Impact on the family

Decreased socialisation (less family time)

Unhealthy lifestyle (food and exercising)

Adaptation problems (for both parents and children)

Neglecting of values and culture knowledge

2. Impact on work

Reduced satisfaction at work

Higher absenteeism

Increased employee turnover

Demotivation for both employer and employee

3. Impact on health

Stress/burnout, fatigue, tension and depression

Migraines

Cardiovascular diseases

Obesity

4. Different roles played by the same person leads to the following conflict

Time conflict

Tension between different roles

Behaviour conflicts: Behaviour that is accepted and expected at work might be unacceptable at home

Preoccupation with one role can affect your ability to perform in the other role

If you can recognise some of these effects, remember to rather focus on the benefits -

Financial independency

Development and better self esteem

The possibility of delegating less stimulating tasks

Opportunities for social engagement

This has become a reality: women have to work just as long and hard as their male counterparts. Internalise the possible effects it can have on you and remind yourself to make the most of it.

Good luck full-time working women!

Eleanor Roosevelt once said: "Alone we are a drop, together we are an ocean."

Therina Kotze is a Staff Training coach and Enneagram facilitator. She will be speaking at the 2015 Living Leadership Summit in September at Hathersage House, Somerset West.

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