Combating Digital Fatigue
What is this course about?
To assist today’s workforce with combating Digital Fatigue
Key content covered
What is Digital Fatigue
Definition of Digital Fatigue
The effect of Digital Fatigue on our well being
The Science behind it
Benefits of addressing the challenges head on
Mindset Changes and Reorganisation
What is required to make a real change?
Assessing and Reorganising
Recognising Stress and Burnout
Practical Tools and Tips
Personal choices
Digital choices
Team choices
Preventing Overload
Recognising Stress and Burnout
Productivity Tools
Outcome
At the end of this workshop, the learner will be able to approach the reorganisation of their day and the way they currently perceive the requirements of a fast paced digital world with more balance, confidence and purpose.